Tiffany Hinson, podcast host, mental health advocate, health and wellness coach

Let’s have a real conversation about mental health.

Hi, I’m Tiffany — podcast host, mental health advocate, and proof that you can come back from anything.

Let’s have a real conversation about mental health.

Hi, I’m Tiffany — podcast host, mental health advocate, and proof that you can come back from anything.

HONEST CONVERSATIONS CHANGE EVERYTHING

Conversations about mental health are
often sanitized or oversimplified.

HONEST CONVERSATIONS
CHANGE EVERYTHING

Conversations
about mental health
are often sanitized
or oversimplified.

But real recovery and healing require real talk—about the approaches that worked, the treatments that failed, and everything messy and complex in between.

When we're honest about
the whole picture, that’s when
hope becomes healing.

“Tiffany’s joy, care, and ability to put others first are unmatched. She genuinely invests in the relationships she builds and truly wants the best for everyone. I know others will benefit from her new platform because she understands what they’re going through—she’s lived it. I can’t imagine what my life would look like without her, and I know she’s going to change many more lives with her work. She helped me heal, and I know she will do the same for so many others.”

– YOUNG ADULT COACHING CLIENT

How I Help

I’m a survivor and a thriver. I know what it’s like when nothing seems to work. And I know what it’s like to finally find what does.

For six years, I tried everything the medical system had to offer—five mental hospitals, thousands of dollars in treatments, countless medications.

I have a unique combination of lived experience and health coaching certification, which means I can have conversations that honor every perspective on wellness. I also have expertise in nutrition coaching and understand the value of anti-inflammatory foods in rewiring brain chemistry naturally.

I understand the science and I understand the struggle, because I've lived both.

Get to Know Me Better

“I didn’t realize how badly I felt until I started utilizing the Tiffniques (as I call them) that Tiffany presented to me. I was at a dead end, with constant feelings of fatigue and frustration. Tiffany encouraged me (without shame) & pushed me in the right direction. I don’t know how she did it, but my entire family is grateful to her for believing in me and PUSHING ME to be my best, healthiest self.”

– HEALTH & WELLNESS COACHING CLIENT

COMING SOON

The Mental Mission podcast features authentic conversations with experts and individuals about physical and mental wellness.

Join the Conversation

Speaking

My story fills rooms because it's unexpected. When someone who seems to have it all together shares how they almost lost everything—and then found their way back—people listen.

As a mental health ambassador, I share my story and insights at events, hospitals, schools, and corporate settings. In sharing my story, I help audiences understand that recovery is possible, that mental health struggles don't discriminate, and that there are multiple paths to healing.

Speaking topics I’m passionate about:

My personal story of recovery from major depressive disorder
Supporting individuals and their families through mental health challenges
Continuing to break the stigma around mental health
Finding hope in the darkness
The role of nutrition and lifestyle in mental wellness

Invite Me To Speak

Health & Wellness Coaching

As a certified health coach with personal experience in recovery, I offer both individual and group support designed to help you find what actually works for your situation.

Sometimes you need someone who truly gets what you're going through. These one-on-one sessions give you space to share your story without judgment and receive personalized support tailored to your specific situation.
My approach combines formal health coaching training with the deep understanding that comes from lived experience. We'll look at nutrition, lifestyle factors, and daily practices that can support your healing alongside any other treatment you're receiving.
This isn't coaching from a textbook. It's support from someone who's lived it.
LET’S CONNECT »
There's something powerful about being in a room with other people who've been there too. I facilitate small group gatherings in community settings like churches, or wellness centers, where participants can connect, share experiences, and support each other.
These sessions create judgment-free spaces for authentic conversations about mental health. Whether you're struggling yourself or supporting someone you love, you'll connect with others who truly get it.
I keep groups intentionally small so everyone feels seen, heard, and supported. Because sometimes the most healing thing is simply knowing you're not alone.
Interested in joining an upcoming session or bringing me to your community? Please reach out.
LET’S CONNECT »